If you have never tried turmeric before, we recommend starting with one tablet a day, so it is introduced gradually into your diet, and monitor how your body reacts. If necessary, you can then increase to two after a couples of weeks and see how you get on.
What if I want to take more than 2 tablets ? So far, studies have been conducted with people taking up to four tablets a day . We cannot recommend taking more than four tablets a day as we have no data to support that.